Скачать или смотреть Mr Hill 2 Cement Block / Brick Speed Break with Spinning Side Kick

This video demonstrates a block break with the spinning side kick. The concept is that of a speed break. You must impact the blocks dead center with your heel and with enough speed and force so that you can take advantage of the bricks inertia. When hit correctly your strike will pass through the center mass while the outside mass tries to stay at rest and not move.

That is a speed break.

Often times we will end up doing a spinning side kick in place of a spinning back kick during sparring so I wanted to show how much force someone can generate in one of these quick kicks.

These are standard 8" x 15 1/2" x 1 3/4" patio blocks purchased from Lowes. They are not the thinner ones seen in breaking demos.

We do not prep these cement blocks in any way.

Link to blocks:
http://www.lowes.com/pd_19192-215-104... Don't forget to follow us on facebook and twitter!
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