Скачать или смотреть 30 Day Yoga Challenge | Day 25 ~ 15 Min Grounding & Calming Flow | Bloom Loft

Day 25 – 15 Min Grounding & Calming Flow | 30 Day Yoga Challenge | Bloom Loft

Welcome to Day 25 of the 30 Day New Year, New Rhythm Yoga Challenge!

Today’s practice is a 15-minute grounding and calming flow designed to help you settle your energy, move gently, and unwind through a short, supportive flow followed by stretching.

This vinyasa-inspired practice begins with slow, mindful movement to help you arrive in your body, then transitions into longer stretches that encourage release and ease. The focus is on creating a sense of grounding through steady movement, breath, and time spent close to the mat.

This practice is especially supportive if you’re:
• feeling overstimulated or tired
• wanting to slow down and recalibrate
• craving gentle movement followed by stretching
• looking to feel more settled and at ease

You don’t need to do much.
You don’t need to go far.
Let the body settle and the breath soften.

✨ What This Practice Includes:
• Gentle, grounding movement
• A short, steady flow
• Full-body stretching
• Breath-led pacing
• Accessible, all-levels practice

This practice is designed to help you feel calmer and more grounded today — while continuing to move with awareness and care.

🌸 Want Longer Yoga Classes?
Bloom Loft members receive access to full-length yoga classes, including vinyasa flows, Yin yoga, restorative yoga, soundbaths, breathwork, and meditation — both in-studio and on-demand.

🤍 A Gentle Reminder
Grounding doesn’t require stillness.
Move slowly.
Breathe fully.

Thank you for practicing with me today.
I’ll see you back here for Day 26!

– Faye, Founder of Bloom Loft