Скачать или смотреть काम को ध्यान में लाने का अनोखा तरीका ! Walking Meditation. Inner peace

Can someone jailed nine brutal years feel freer than the guards tormenting him? Meet Tri Hai—Thich Nhat Hanh’s disciple—who turned a dank, seven-step Vietnamese cell into limitless peace by swapping seated meditation for mindful walking. In this video you’ll pick up his exact seven-step routine; the “no-reason” mindset that silences intrusive thoughts on the spot; a breath-count hack that locks focus without effort; and the science-backed trick of grounding bare feet to melt anxiety and uplift everyone around you. Watch and master inner freedom anywhere—office corridor, terrace, even a traffic jam—while learning why one calm walker can shift an entire room. Press play, walk with awareness, and taste unshakable ease today.
Video Number _ 73

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