STOP Maxing Out? The Truth EXPOSED!

1RMs are not worth it? Will you tear a pec on the bench press like the tren twins?
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0:00 Introduction
0:34 The enhanced problem
3:43 10 YEARS of maxing out
7:40 Barbell Apparel sale
8:28 The Max Effort Method
14:14 More guidelines
18:45 Rotating variations
19:25 Accurate programming
22:14 No more fear

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#1rm #strengthgains #strengthtraining