Скачать или смотреть Strategies for Tackling Running Anxiety | Mental Performance Training

Chapters:
0:00 - Intro
6:40 - The Subjective: what mantra/phrase do you use to get through races or training?
9:06 - What is mental performance training?
15:11 - Techniques for managing performance anxiety
24:52 - Strategies for modulating extreme nervousness
33:00 - Advice for getting through different stages of long distance races
37:16 - Managing anxiety surrounding workouts in training
43:22 - The effects of a physical injury on mental health
55:29 - Managing anxiety when returning to sport post-injury
59:41 - Cultivating personal identity outside of athletic pursuits
1:08:40 - Wrap-up

Check out our Podcast: https://www.doctorsofrunning.com/p/po...
APPLE: https://podcasts.apple.com/us/podcast...
SPOTIFY: https://open.spotify.com/show/794NXYZ...

Come Hang Out With Us On Social Media!
STRAVA:   / strava  
FACEBOOK:   / doctorsofrunning  
LINKEDIN:   / doctors-of-running  
INSTAGRAM: https://www.instagram.com/doctorsofru...
TWITTER:   / doctorsrunning