I tried Andrew Huberman's Strict Daily Routine (optimise sleep, focus & health)

DOWNLOAD THE DAILY ROUTINE TEMPLATE HERE: https://lauratry.gumroad.com/l/huberm...
I tried Andrew Huberman's strict daily routine, which is said to improve sleep, focus and health - let's see if it actually works....

Links to all products, resources and videos are below.


Use LAURATRY20 to get 20% off Vivobarefoot barefoot shoes: https://bit.ly/Vivobarefoot-shoes
They offer a 100-day trial.


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FEATURING:
EightSleep: http://bit.ly/eightsleep-cover (use LAURATRY for £50/£50 off)
Foot massager:
For UK: https://amzn.to/3qifQvT (use code 2VKN5GY4 for 20% off, valid until: 9/10/23)
For US: https://amzn.to/3BXfmxz (use code 3TSADSXA for 20% off, valid until: 9/10/23)
LMNT electrolyte drink: https://bit.ly/LMNT-electrolyte
AG1 nutritional drink: http://bit.ly/AG1-nutrition
Electric Standing Desk: https://bit.ly/flexispot-standing-desk
Yerba mate tea: US: https://amzn.to/3Z733eu UK: https://amzn.to/3UWXiO5
Training programme by Phil Richards: https://bit.ly/Phil-Richards
Pliability stretching app: https://bit.ly/pliability-app
Garmin Fenix 6s watch: UK: https://amzn.to/3rkog6d
UltranHuman AIR Ring: http://ultrahuman.com/LauraTry (which I got after the experiment)
20 minute yoga nidra video:    • Yoga Nidra 20 Minute Guided Meditation  
- ‪@hubermanlab‬ YouTube channel:    / @hubermanlab  
Andrew Huberman daily routine video:    • Do This First Thing In The Morning, W...  


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MUSIC, SOUND EFFECTS & STOCK FOOTAGE
Epidemic Sound: https://www.epidemicsound.com/referra...
Story Blocks: http://bit.ly/StoryBlocks-info


KIT I USE:
Sony ZV1 camera: https://amzn.to/3Y3KXY7
Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
Rode Wireless Go Mic: https://amzn.to/3jydPbO
Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
Rode VideoMicro Mic: https://amzn.to/3JEs09W
Joby RangePod Tripod: https://amzn.to/3X0b14U
Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
GoPro 11: https://amzn.to/3HWrvXA
GoPro Shorty Handle: https://amzn.to/40tkMvn
Samsung 1TB SSD: https://amzn.to/3YukxOZ
SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd