Скачать или смотреть Understanding Modern Suffering: Guided Insight by Sadhguru

Join Sadhguru as he delves into the root causes of modern suffering, explaining why anxiety, depression, and even suicide are so prevalent today. He reveals that people aren't suffering life itself but rather their own powerful faculties—memory and imagination. Sadhguru points out that while survival has become easier than ever before, many individuals do not know how to manage their minds and biochemistry without physical activity. This lack of management leads to an increase in mental health issues, especially among teenagers. He emphasizes the importance of learning to handle these faculties properly to avoid the traps of anxiety and depression. This teaching is a wake-up call to harness our mental powers positively and live more balanced, peaceful lives. Om Shanti.

💬 *Key Insights:*

Exploring the real cause of suffering: the misuse of memory and imagination.
Understanding why mental health issues like anxiety and depression are rampant today.
Reflecting on how easier survival has led to more mental unrest due to mismanagement of our internal faculties.
Encouraging self-awareness and the importance of managing our mental and emotional processes.

📖 *Explore More:*
For more insights on mindful living and purposeful decisions, check out the book "Journey Within" by clicking here: https://www.amazon.com/dp/B0D81CTKFW

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