Ido Portal Locomotion Follow Along Routine (Beginner Friendly!)

Описание к видео Ido Portal Locomotion Follow Along Routine (Beginner Friendly!)

How to get started in Locomotion!

A common question is - how do I start practising locomotion? What are these movements? how do I prepare?

In this video I take you through a follow along routine. All you need is a bit of empty space, no other equipment. There are progressions to make it easier or harder.

Locomotion Practice, at it's most basic, can look like:
Warmup
Skill Work
Integration Work

With this guide, you'll be able to understand how to put together your own practice.

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