Скачать или смотреть How to Actually Stay Healthy as a Mom: 5 Simple Habits that Last

If healthy eating feels overwhelming as a mom, this video is for you.
Not another diet. Not more rules. Just simple habits that actually fit real life.

In this video, I’m sharing 5 sustainable healthy mom habits that focus on ease, consistency, and energy—without restriction or guilt. We’re moving away from “dieting” and into Plate Harmony: learning how to balance healthy fats, protein, and complex carbs so your meals work for you, not against you.

💫 What we’ll cover:
• Easy, realistic swaps for your favorite snacks
• The simple Plate Harmony method (Fat + Protein + Carbs)
• Daily habits that support energy—even on your busiest mom days

🙌🏾 Wellness doesn’t have to be complicated to be effective.
If you want to feel better, eat smarter, and stop overthinking every choice—this is for you.


#FitMom #HealthyHabits #MomWellness #PlateHarmony #HealthySwaps
#SustainableHealth #BusyMomLife #WellnessJourney