Reuben Meets Keto: A Low-Carb Casserole You'll Love

Описание к видео Reuben Meets Keto: A Low-Carb Casserole You'll Love

Love the classic flavors of a Reuben sandwich but want to keep it keto-friendly? This Keto Reuben Casserole is the perfect low-carb comfort food, packed with tangy sauerkraut, savory corned beef, melty Swiss cheese, and a hint of caraway for that authentic rye flavor—without the bread! It's easy to make, delicious, and great for meal prep.

Recipe Ingredients:

1 lb corned beef (chopped)
2 cups sauerkraut (drained)
2 cups shredded Swiss cheese
1 cup shredded mozzarella cheese
1/4 cup mayonnaise
1/4 cup sour cream
1 tbsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp caraway seeds
1/4 cup almond flour (optional, for topping)
1/4 cup crushed pork rinds (optional, for topping)
1/4 cup melted butter (optional, for topping)

Instructions:
1️⃣ Preheat your oven to 375°F (190°C). Grease a 9x9-inch casserole dish.
2️⃣ Layer chopped corned beef on the bottom of the dish, followed by drained sauerkraut.
3️⃣ Mix mayonnaise, sour cream, Dijon mustard, garlic powder, onion powder, and caraway seeds. Pour the sauce over the layers.
4️⃣ Sprinkle Swiss and mozzarella cheese evenly over the top.
5️⃣ Combine almond flour, pork rinds (optional), and melted butter for a crunchy topping, and spread evenly.
6️⃣ Bake for 25-30 minutes until golden and bubbly.
7️⃣ Let it rest for 5 minutes, then dig in!

📌 Why You’ll Love This Recipe:

Quick and easy to make
All the flavor of a Reuben without the carbs
Perfect for keto meal prep or feeding the family
If you enjoyed this recipe, don’t forget to like, comment, and subscribe for more keto-friendly dishes every week! 🥓🧀

🔥 Macros per serving (6 servings):

Total Carbs: 2.18g
Protein: ~18g
Fat: ~22g
Calories: ~300-350

⏰ Timecodes ⏰
00:00 Intro & Ingredients
02:30 Prep
08:19 Optional Topping
10:43 Final product and Taste Test

About:
Blue Collar Keto Cook exists to help others in their low-carb/keto lifestyle by providing helpful tips, reviews, and quick and easy recipes.

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