Скачать или смотреть Back Fat & Cortisol: How Stress Keeps You Stuck (and How to Fix It)

No matter how hard you train or how clean you eat… if your back fat or lower belly fat won’t budge, the real culprit might be stress hormones.

This episode breaks down:
🔥 What cortisol belly actually is (and why it targets your back + belly)
🔥 The hidden link between stress, fat storage, and stalled progress
🔥 Why diets and workouts often make things worse
🔥 Practical fixes you can start today:
   ✔️ Train with your cycle instead of against it
   ✔️ Nervous system resets (walks, yoga, breathwork)
   ✔️ Foods that fight inflammation and support hormones

💡 When you balance stress and lower cortisol, your body stops clinging to fat and finally lets it go.

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#CortisolBelly #BackFatSolution #FemaleRiderCode #StressFat #HormoneBalance #FatLossForWomen #EquestrianWellness