Скачать или смотреть PERFECT OVEN FRIED CATFISH

PERFECT OVEN FRIED CATFISH

2lb catfish nuggets and/or filets
Non stick cooking oil
10 oz cornmeal
1/2 cup all purpose flour
1 teaspoon seasoned salt
1 1/2 teaspoon lemon pepper
1 teaspoon paprika
1 1/2 teaspoon cayenne seasoning
1 1/2 garlic powder
3 large eggs

Set oven to 425 f

Combine cornmeal, flour, & all the seasonings together in a bowl and whisk together. Next crack eggs in a deep dish bowl and beat the eggs. Begin to dip your catfish in to the cornmeal mixture and than in to the egg, back into the cornmeal mixture and repeat. Spray sheet pan heavily with cooking spray and place catfish on sheet pan. Cook for 20 to 25 minutes and enjoy

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