Скачать или смотреть Andrey Smaev’s Arm Training Makes No Sense… But It Works

Andrey Smaev’s arm training makes no sense — insane volume, high reps, short range of motion — yet it built 26-inch arms.

In this video, we break down Smaev’s actual arm workout, why it works, and how to use the same principles without copying steroid-level volume.

You’ll learn:

Why high reps and constant tension grow arms

How Smaev trains biceps vs triceps

How often you should train arms for real growth

What NOT to copy if you’re natural

If your arms are stuck, flat, or look small from the front — this will change how you train.

chapters:
0:00 intro
0:50 Arms workout
3:36 why it works
5:01 step 1
5:38 step 2
6:06 step 3
6:39 DON'T copy


#armtraining #andreysmaev #biggerarms #bicepsworkout