Скачать или смотреть Seeds are beneficial for health during the menstrual cycle due to their nutritional properties.

Seeds are beneficial for health during the menstrual cycle due to their nutritional properties.

Here are some ways seeds can help:

▪️Hormone Regulation :
Flaxseeds: Rich in omega-3 fatty acids and lignans, which may help balance estrogen levels.
Sesame seeds: Contain lignans, which may support progesterone production.

▪️Menstrual Pain Relief :
Pumpkin seeds: High in magnesium, which can help alleviate cramps and menstrual pain.
Chia seeds: Rich in omega-3 fatty acids, which may reduce inflammation and ease menstrual discomfort.

▪️Nutrient Support :
Sunflower seeds: Rich in vitamin E and selenium, supporting overall reproductive health.
Hemp seeds: High in protein, omega-3, and omega-6 fatty acids, supporting hormone production and overall well-being.

You can consume them dry roasted or grounded.
A balanced diet and healthy lifestyle are also crucial for overall well-being. 🥗🏋🏻‍♀️

It is not mandatory for everyone to follow this. It is important for people with hormonal fluctuations to follow this 👍🏻



Disclaimer: I am sharing my personal experience and knowledge about this product. Content provided on this instagram handle is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this instagram handle should not be considered as a substitute for advice from a qualified dermatologist. Please consult with a physician or Dermatologist regarding any medical or health-related diagnosis or treatment options.


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