Скачать или смотреть Ep 11: Practical Structures for a Neurodivergent ADHD Household

Living with ADHD and neurodivergence as a family?

In this episode, I share the game-changing structures I've put in place that help our neurodivergent household run more smoothly.
As a naturopath, mum of two neurodivergent kids, and someone who identifies with ADHD markers myself, I've learned that we need different systems than neurotypical families. In this candid episode, I share the structures that have genuinely transformed our daily life.
WHAT I COVER:

How hiring a cleaner twice a month reduced family conflict and gave me mental space
Why exercise subscriptions work better than gym memberships for ADHD brains
The whiteboard marker system I use on kitchen tiles for grocery lists and reminders
Setting up a wellness trolley so supplements are visible and actually get taken
Structuring my business booking system to protect my time and mental health as a solopreneur

These aren't Pinterest-perfect organisation hacks—they're real, practical solutions that honour how neurodivergent brains actually work. If you're tired of trying to force yourself into systems designed for neurotypical people, this episode is for you.

Link to Spotify episode: https://open.spotify.com/episode/0vgs...

Link to blog article: https://vintagehealth.com.au/blog/epi...

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Disclaimer: All content on the Healthier With Elizabeth podcast, and associated websites, social media pages and YouTube channel, is presented for educational purposes only.
The information provided is not designed to be a substitute for professional health and medical advice. All information and ideas presented are not intended to be used for diagnosis or treatment purposes.
Always seek the advice of your qualified health care professionals before making health-related lifestyle changes.

Music: Adapted from Biking in the Park by Lee Rosevere, from FreeMusicArchive, licensed under Creative Commons BY 4.0 [https://freemusicarchive.org/music/le....]

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