Скачать или смотреть What I ate - Alternate Day Fasting - Vegetarian Week - July Update - 4K

A video of what I ate in a week of Alternate Day Fasting and One Meal a Day along with my July Fasting update. I am eating vegetarian food for couple of weeks for religious reasons.

This is @ChethanaSpoorthi I am 33 year old. I did one meal a day for 100 days and lost 35 pounds after that, I just wanted to push a little more and challenged myself to do Alternate Day fasting for one month, come what may. I have successfully completed 4 weeks of ADF and lost
12 Pounds

In Total I have lost 62 Pounds with fasting and have 38 pounds to loose.
July, I consciously took a break from strict fasting and been doing Alternate Day Fasting and One Meal a day.
---------------------------------------------------------
Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb…

But all these weren’t addressing the Elephant in the room, hormones, insulin spikes, high blood sugar levels, binge eating tendencies. Fasting, One Meal a day, started healing me, addressing my issues.

Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate.

✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad
✅A1C levels dropped from 8.1 to 5.8
✅ Blood Sugar levels went from Pre Diabetic range to Normal
✅ Monthly cycles became regular
✅ Energy Crashes are gone.

✏️ Doing Alternate Day Fasting for a month to switch up the game. Follow me on my journey to know more.

----------------------------------------------------
Learn More about Fasting:

Fasting For Survival Lecture by Dr Pradip Jamnadas
   • Fasting For Survival Lecture by Dr Pradip ...  

Science of Intermittent Fasting (2022) | Jason Fung
   • How to Lose Weight the Scientific Way | In...  

   / @drmindypelz  

-----------------------------------------------------------


Other videos of Mine:

What I ate in a week while Alternate Day Fasting:
   • What I ate in a week while Alternate Day F...  

PCOS and Intermittent Fasting, Should you do it or Not? Honest and Raw video
   • PCOS and Intermittent Fasting, Should you ...  

3 Months of One Meal a Day. 33 Pounds down in 3 Months. Before and After Photos and Videos
   • 3 Months of One Meal a Day. 33 Pounds down...  


-------------------------------------------------------------


#weightlossjourney #omad #weightloss #onemealaday #intermittentfasting #omaddiet #pcos #glowup #3months #result #results #ifs #alternatedayfasting #adf #alternatedayfastingresults
#weightlossresults #fastingbenefits #fastingweightloss