Скачать или смотреть 5000 Steps at Home | FAST Walking Workout | Fat Burn

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This 5000 Steps Speed Walking Workout at Home is one of my favourite ways to get moving when you want a proper fat burn walk without jumping, running, or stressing your joints. I created this workout so you can stay consistent, feel good, and get results with a simple but effective walking exercise for fat burn – all from home.

In just 30 minutes, you’ll complete a full 5000 steps workout, which is roughly a 2 mile walk at home, while staying in the fat burn zone. This works perfectly as a 30 minute fat burn workout and keeps you in a 30 minute fat burning zone workout by using controlled pace changes throughout the session. It’s a true speed walking workout that helps raise your heart rate without high impact.

If you’re looking for a fat burning walk at home that feels achievable but still challenges you, this 30 minute speed walking workout is ideal. I’ve designed it as a fat burn zone walking workout so you can build fitness, burn calories, and stay consistent – even on busy days.

Here in get fit with rick, we keep things simple, realistic, and sustainable. No complicated moves, no pressure – just effective steps workouts you can actually stick to. Whether your goal is hitting 5000 steps a day, following a structured 5000 steps at home workout, or completing a 2 mile walking workout for weight loss, this routine helps you stay active and on track.

Hit play, walk 5000 steps at home, and let’s get it done together 💪If you enjoyed this fat burn walking workout, don’t forget to like the video and check out more walking workouts on the channel.

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