Kundalini Yoga to Balance the Head and Heart | Stop Overthinking!

This practice uses Kundalini Yoga to Balance your head and Heart. Stop overthinking and be in the moment. Have you wondered how to develop the mind-heart connection, or are you curious about Kundalini Yoga? Here is a short and powerful practice that will help you balance your head and heart. When you can feel with your mind and think with your heart - you know this practice is working for you.

Experience Kundalini Yoga at Home with this Kriya to Balance the Head and Heart, ending with a guided meditation to help Self Animosity.

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