Скачать или смотреть How to Manage Swelling During Pregnancy (Safe Tips!) 💧

Here’s a helpful breakdown for “How to Manage Swelling During Pregnancy (Safe Tips!) 💧” 🌸

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💧 Why Swelling Happens
• Extra fluid & blood volume during pregnancy.
• Pressure on veins from growing uterus.
• Common in feet, ankles, and hands.

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✅ Safe Tips to Reduce Swelling

🦶 1. Elevate Your Feet
• Put your feet up whenever possible.
• Avoid standing for long periods.

💧 2. Stay Hydrated
• Drink 8–10 glasses of water daily.
• Flushes out excess sodium.

🥗 3. Eat a Balanced Diet
• Reduce salty & processed foods.
• Add potassium-rich foods (bananas, spinach, sweet potatoes).

🧦 4. Wear Comfortable Clothes
• Loose-fitting maternity wear.
• Supportive footwear & maternity compression socks.

🛏️ 5. Sleep on Your Left Side
• Improves blood flow & reduces pressure on veins.

🚶 6. Gentle Movement
• Light walking, swimming, or prenatal yoga.
• Improves circulation.

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⚠️ When to Call the Doctor
• Sudden or severe swelling in face, hands, or eyes.
• Swelling with headaches, vision changes, or high BP (possible preeclampsia).

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✨ Reminder: Mild swelling is normal, but comfort and circulation are key. Always consult your doctor if swelling feels unusual.