Скачать или смотреть Chase Basketball Conditioning Drill

The chase drill is a competitive basketball conditioning drill designed to condition in a fun way.

How it Works:
To run the chase drill divide the team into two groups. A player from team A starts a few steps ahead of player from team B. The team A player starts the drill. The team B player runs & attempts to touch the player from team A before they get back to their 3-point line. If the player from team A gets back to their 3-point line it releases their teammate to chase. The chaser becomes the chased. A player can also be released to chased if their teammate gets touched. Once a player touches someone they must recover back to their 3-point line. To ensure each player has to run hard, each player must at minimum cross half court prior to returning to their three-point line.

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