Скачать или смотреть Smoking Healing Therapy Meditation Music, Quit Smoking, Stop your Brain Thinking about Cigarettes

This video includes binaural beats (delta waves oscillating from 1 Hz to 3 Hz) that you can use to quit smoking and be able to live a life free of addictions. As a background sound I used someone who was smoking so you can be more aware of what you do when you usually smoke. The secret of breaking a habit such as smoking is to bring awareness to it.

Listen once a day, preferably in the morning.

Meditation can lead to higher sense of perception and a complete feel of relaxation and immersion. You can use this to achieve high states of awareness and consciousness through meditation and concentration. Focus on your breath, stay calm and don't move. Let the sound of this audio stimulation warm your soul and body.

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