Скачать или смотреть AOL Daily Sadhana: 30-Minute Energetic Start with Guided Yoga, Breath & Meditation for a Calm mind.

Experience a gentle yet powerful daily yoga session inspired by the Art of Living and Sri Sri Yoga traditions, designed to harmonize body, breath and mind. In this guided practice, you will move through simple warm-ups, classic asanas, breathwork (pranayama) and deep relaxation to release stress, improve flexibility and boost overall energy. This session is suitable for beginners and regular practitioners alike, and can be done in the morning or evening on a light stomach.

Benefits of regular practice include: better flexibility, improved posture, calmer mind, deeper sleep, enhanced immunity and greater emotional balance. Practice daily to cultivate inner peace, clarity and a more joyful state of being in your everyday life.

#ArtOfLiving #SriSriYoga #DailyYoga #YogaForBeginners #GuidedYoga #YogaAtHome #SKYBreath #Meditation