Скачать или смотреть Muscle Growth Different between Men & Women? | Study

Many women want to workout but do not want to get bulky. As if this is an option. I mean we train so hard to increase an inch here or there. While some are meditating on this, others think that men muscle are superior to women's because of testosterone level. This has some truth to it but not entirely true because the following study showed that the protein synthetic response is equal in both women and men. Men, however, gain more muscle because they have more muscle to begin with.

Check the full study:
Sex-based comparisons of myofibrillar protein synthesis after resistance exercise in the fed state
PMID: 22383503 DOI: 10.1152/japplphysiol.00170.2012
https://pubmed.ncbi.nlm.nih.gov/22383...

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