Скачать или смотреть Bananas and Avocados Can Prevent Heart Attacks

Bananas and Avocados Can Prevent Heart Attacks

If you are familiar with the minerals and vitamins that are contained in the most common veggies and fruits, then you surely know that the avocados and bananas are filled with huge amounts of magnesium and potassium, and they contain these minerals the most. Just like every other superfood, these too fruits have many things to offer, but according to scientists both of these fruits have a huge potential to protect us from heart attacks.

A recent research was conducted at the University of Alabama, and it was later published in the Journal JCI Insight. According to the research, if you eat an avocado and a banana every single day, then you are protected from heart diseases for sure, or to be more specific, you prevent atherosclerosis, which is hardening of the arteries, which is later leading you to other disorders – NDTV reported.

Also it can decrease the risk of arterial blockages, which often requre a surgery. It is the potassium in these fruits that can protect you from all of these diseases and keep you healthy, the study indicates. Then from the animal study, it was discovered that it can reduce vascular clarification, one of the complications of cardiovascular disease and kidney disease.

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Medical Disclaimer:
The Content is not intended to be a substitute for professional medical advice,
diagnosis, or treatment. Always seek the advice of your physician or other qualified
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Sources:
JCI Insight
NDTV
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Clin Nutr.
JAMA 1997
IBTimes
National Academy of Sciences
Ancient Minerals
Drugs. 1986;31 Suppl
Nutrition Data Bananas
Korean J Urol.
Nutrition Data Avocados