Скачать или смотреть These foods help to reduce bloating and gas!

Here are some good ways to help with reducing gas and bloating. It’s important to eat fermented food as well like to help the gut, you can find coconut yogurt in the stores or nut milk yogurt, or you can consume probiotics as well, but along with eating these foods, you should see relief in bloating, something like peppermint and fennel give results quite quickly, also an extra tip, activated charcoal helps with reducing bloating, mix a quarter teaspoon in a cup of water and drink up! Leave a like, a comment, a tag, I love to hear from you all!🙏🏽🙏🏽🙏🏽 I’ve been making videos on YouTube, TikTok and twitch so definitely add me there too, it’s HolisticAli everywhere 🙏🏽❤️