Скачать или смотреть Therapeutic Writing: Deep Complete Process to Release Stuck Emotions | Emotional Detox Journaling

Therapeutic Writing: Deep Complete Process to Release Stuck Emotions | Emotional Detox Journaling

Have you ever felt emotionally heavy for no clear reason?
One small trigger… and suddenly your mind freezes, heart feels heavy, and emotions feel overwhelming.

This video explains a deep Therapeutic Writing process (also known as emotional journaling) that helps release stuck emotions, emotional overload, anxiety, and suppressed feelings in just 5–7 minutes.

This is NOT motivation.
This is NOT affirmations.
This is a scientifically grounded emotional detox technique that helps your nervous system relax and your mind regain clarity.

In this video, you’ll learn:
• Why emotions get stuck in the body
• How suppressed emotions turn into anxiety & overthinking
• What Therapeutic Writing really is
• A step-by-step emotional detox journaling process
• How to release emotional pain without talking to anyone

This therapeutic journaling method helps with:
emotional healing, anxiety relief, mental detox, emotional clarity, subconscious release, and inner calm.

If you feel emotionally overloaded but can’t explain why — this practice is for you.

✨ Download the guided PDF from the description
✨ Connect with us for deeper healing & subconscious reprogramming

Stay peaceful. Stay aligned. Stay emotionally free.

👉Ye process sirf sunne ke liye nahi hai —
isliye maine iska step-by-step Therapeutic Writing PDF description me diya hai,
taaki aap ise daily practice bana sako.
Link- https://drive.google.com/file/d/17mEy...

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00:00 – When emotions suddenly overwhelm you
00:48 – Why small triggers cause deep emotional pain
01:45 – The science behind emotional overload
02:45 – Why emotions don’t disappear, they get stored
03:35 – What is Therapeutic Writing (Journaling)?
04:20 – STEP 1: UNLOAD – Release emotional pressure
05:05 – STEP 2: UNDERSTAND – Name the emotion
05:45 – STEP 3: RELEASE – Let emotions exit safely
06:30 – Guided PDF & closing message

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I’m Shweta Jain, a multi-dimensional Abundance Coach & Energy Healer --
Reiki Grand Master, Crystal & Angel Healer, Bhaktamar Healer, Quantum Energy Practitioner, NLP Coach, Hypnotherapist, Law of Attraction & Subconscious Mind Mentor. Womb & Inner Child Healer, Sound Healer, and Meditation Mentor,
Through my journey I’ve helped thousands awaken their inner power, heal emotional patterns, and align with the frequency of abundance, love, and peace.


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📩 Email: [email protected]
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With Love, Gratitude & lots of Blessings
🌺 Shweta Jain
Founder – Spiritual World Foundation (SWF)
💫 Abundance Coach | Energy Healer | Subconscious Mind Mentor