Скачать или смотреть HEALTH BENEFITS OF EATING AMLA 🥝🥝👀👀

Amla, also known as Indian gooseberry, is considered a "superfruit" due to its exceptional concentration of Vitamin C—containing nearly 20 times more than an orange. Regular consumption of amla provides a wide range of preventive and therapeutic health benefits.
Core Health Benefits
Immune System Support: High Vitamin C and antioxidant levels enhance white blood cell production, helping the body fight infections, seasonal flu, and common colds.
Digestive Health: Amla is rich in dietary fiber, which regulates bowel movements and prevents constipation. Its alkaline properties also help reduce acid reflux and stomach inflammation.
Heart Health: Antioxidants in amla help lower LDL (bad) cholesterol and triglycerides while maintaining healthy blood pressure. It also reduces plaque buildup in arteries.
Diabetes Management: Amla helps regulate blood sugar levels by stimulating insulin production and improving glucose metabolism.
Skin and Hair Vitality: It promotes collagen production, which improves skin elasticity and reduces wrinkles. For hair, amla strengthens roots, reduces dandruff, and may prevent premature greying.
Eye Health: Rich in Vitamin A and carotene, amla improves vision and lowers the risk of age-related macular degeneration or cataracts.
Detoxification and Liver Support: Amla acts as a natural detoxifier, flushing out toxins and improving liver function by producing enzymes that aid in detoxification.
Nutritional Profile (per 100g)
Amla is low in calories but nutrient-dense:
Vitamin C: ~300mg to 700mg (over 500% of Daily Value).
Fiber: 3g to 4.3g.
Calories: 36 to 45 kcal.
Essential Minerals: Notable amounts of iron, calcium, and phosphorus.
Recommended Intake & Precautions
Daily Dose: 1–2 fresh amlas or 1 teaspoon (5g) of amla powder is generally recommended.
Timing: Consuming it on an empty stomach in the morning is often cited as best for detox and immunity.
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