Discus Medicine Ball Throws

Описание к видео Discus Medicine Ball Throws

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Discus Throwing with Medicine Balls
Medicine ball training needs to be systematically organized and used as a training stimulus to teach the basic skills of the discus throwing. Starting with basic turning drills and building up to throws in the power position as well as discus style throws with shuffles will teach the timing and proper sequence of the discus throw.

Throwing medicine balls and other implements that are more than the competition weight in the discus can be beneficial to improve specific strength without compromising release mechanics of the throw.

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