Скачать или смотреть Advanced Vinyasa Yoga (60 min) - Build Strength & Flexibility for Kapotasana (Advanced Backbends)

Welcome to this advanced Vinyasa yoga class designed to progressively build the strength, flexibility, and balance you need to safely and gracefully enter Kapotasana (Pigeon, but the Backbend version from the Ashtanga Second Series). Whether you’re working towards mastering this deep backbend or simply want to deepen your practice, this flow will guide you step-by-step with mindful transitions and targeted stretches — preparatory yoga asanas.

What to Expect:
Dynamic warm-up sequences to open hips, shoulders, and spine
Strength-building postures to support deep backbends
Focused flexibility work for the chest, quads, and hip flexors that emphasizes stability
Detailed alignment cues to safely approach Kapotasana
A smooth, flowing sequence integrating breath and movement

Who is this class for?
This class is for experienced yogis comfortable with advanced poses and looking to challenge themselves with a complex backbend. Prior experience with deep hip openers and backbends is recommended.