Скачать или смотреть Experience Be The Change Yoga & Wellness | Irvine, CA

Welcome to Be The Change Yoga & Wellness in Irvine, California.

Founded by Katie Allen, MPH, C-IAYT and Allison Martin Prince, ERYT-500, Be The Change is a community-centered yoga and integrative wellness studio rooted in ancient wisdom and modern health science.

We believe yoga is more than a physical practice.

It is a practical system for:

• Nervous system regulation
• Stress resilience
• Strength, balance, and mobility
• Longevity and healthy aging
• Women’s health and life transitions
• Emotional clarity and personal growth

At Be The Change, we offer:

• All-levels yoga classes
• Yoga therapy
• Breathwork and meditation
• Ayurveda and integrative wellness services
• 200hr and 300hr Yoga Teacher Training
• IAYT-accredited Yoga Therapist Training
• Community workshops and specialty programs

Our approach blends classical yoga philosophy with public health principles and lifestyle medicine. We emphasize safe, adaptable practices designed for real people navigating modern life.

On the mat, we cultivate strength and steadiness.
Off the mat, we cultivate clarity, compassion, and conscious living.

Our Core Values

• Accessibility
• Safety
• Integrity
• Practical application
• Lifelong learning
• Community connection
• Personal empowerment

We are committed to creating a welcoming space for people of all ages and backgrounds to experience the transformative power of yoga.

Learn more at:
www.bethechangeyoga.com

Join us in Irvine or online.

Be the change. Live the practice.

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