Скачать или смотреть Defining Yoga, Relaxation, Hope, Patanjalis Sutras - Yoga Teacher Training, India #7

Video 7: Day 4 of the training
Some topics of today:
important components of asana practice
first two yoga sutras of Patanjalis yoga sutras
Definition of yoga
why hope can be seen as something negative
being in the here and now
importance of relaxation and the correct posture

Hi, I am Vera Ludwig, a postdoctoral researcher interested in yoga and meditation. in March/April 2017, I traveled to India for about 5 weeks for a 200-hours yoga teacher training at "Rishiskesh Yog Peeth". In these videos I am telling you about my experience so you can find out if yoga (or a yoga teacher training in India) could be something for you, too.

More info about me: www.veraludwig.com

About my background: I completed my Bachelor's degree in Psychobiology in 2007 at the University of Amsterdam. I then finished my Master's degree in Human Cognitive Neuropsychology at the University of Edinburgh in 2008. After a research stay in Japan at Kyoto University, I joined Henrik Walter's lab in Bonn and then Berlin, Germany, in 2009. I did my PhD in Psychology from 2010-2013 at the Berlin School of Mind and Brain and Humboldt-Universität zu Berlin. My PhD thesis had the title: "Impulse and Self-Control: Investigations using functional magnetic resonance imaging and hypnosis".