💥How to Apply Kinesio Tape for Bruised Heel

❗️In this technique, I combine the kinesiology tape with the rigid sports tape.I use this technique with patients who have heel pain due to a decrease in the thickness of the corner fat pad.This is a very simple heel taping technique that compresses the grease pad and provides enhanced padding and protection in the painful area.

❗️Kinesiology taping therapy is a very effective method of treating musculoskeletal problems. Provides fast, painless, effective relief from sprains, strains, sports injuries, spine and limb pain, and in rehabilitation after musculoskeletal surgery.

❓How does Kinesiology Taping Work?
✅It can be used to achieve a strengthening, correcting or regenerating effect using various bonding techniques.The applied tape loosens the skin and tissues, increases lymph drainage, improves blood circulation, and reduces the pressure on pain receptors.It stabilizes muscles and joints, relieves the load on damaged tissues, and reduces the possibility of inflammation.

❓Muscle technique:
✅The base of the kinesio tape is applied to the area and the treated muscle is stretched, then the tape is applied to the affected area without stretching the tape.

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❓Articular ligament technique:
✅A weakened joint due to weakness or injury to the articular ligament may be supported.Tape is applied along the damaged ligament, and the joint is adjusted to a functional axis. This results in improved joint function, and reduiced pain

❓Correction technique:
✅The correction technique is used to restore the area to a proper functional position. The technique can be used to correct a joint or soft tissue.

❓Lymphatic technique:
✅By lifting the skin, it increases the space between the tissues, making it easier for the lymphatic system to transport the accumulated fluid.The tape glued in the correct direction directs the accumulated fluid out of the interstitial space.

❓Color of tapes:
✅Tapes of different colors are the same in material, equally elastic and durable. The difference between colors has a role in color therapy.Warm colors have an energizing effect, while cold colors cool and soothe, thus reducing inflammation. The color of the tapes have a different therapeutic effect, blue tapes soothe, red and pink tapesactivates, and beige neutral. I don’t attach too much importance to colors, but I do use blue or beige for acute injuries. In Japan, the best therapists use beige.I use different colored tapes in the illustrations and videos to better indicate their order and location.

❗️If you have any more questions or ideas please do text me in the comment section

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