How to stop self destructive behavior

Описание к видео How to stop self destructive behavior

Many people try to change behavior using discipline and willpower, but in the long-run that never works. To change behavior you have to change beliefs. This video explains how.

Books references:
MinWorks
A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions.
Author: Gary van Warmerdam

Atomic Habits
Author: James Clear

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