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Guava isn’t just a tasty fruit — it’s a natural heart protector!
Rich in potassium, fiber, and antioxidants, guava helps lower bad cholesterol, boost good cholesterol, relax blood vessels, and control blood pressure.
Add one guava daily to your diet and feel your heart thank you ❤️

💚 How to use: Eat 1 ripe guava daily after breakfast or lunch.
💚 Visible changes in 15–30 days: Better BP, improved energy, cleaner arteries naturally.

✨ Stay natural, stay healthy with GlowVeda 🌿


🍈 Guava for Heart Health

💚 What It’s Rich In (Heart-Specific Nutrients):
• Potassium: Maintains healthy blood pressure by balancing sodium levels.
• Soluble Fiber (Pectin): Reduces bad cholesterol (LDL) and triglycerides.
• Antioxidants (Lycopene, Vitamin C): Protect heart cells from oxidative stress and inflammation.
• Magnesium: Relaxes blood vessels and improves circulation.

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❤️ How It Works for the Heart:
1. Lowers Bad Cholesterol:
Regular guava intake helps reduce LDL and triglycerides that clog arteries.
2. Boosts Good Cholesterol (HDL):
The fiber and antioxidants help maintain a healthy lipid balance.
3. Controls Blood Pressure:
High potassium relaxes blood vessels, preventing hypertension.
4. Reduces Inflammation in Arteries:
Lycopene and vitamin C fight oxidative stress, improving overall heart function.

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🌿 Visible Results (15–30 Days Regular Use)
• More stable blood pressure readings
• Improved cholesterol profile (long-term)
• Better energy and stamina due to improved circulation

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🕒 When & How to Eat
• 1 medium guava daily — preferably after breakfast or lunch.
• Eat with skin if it’s tender (fiber-rich).
• Avoid eating on an empty stomach if you have acidity.


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