Скачать или смотреть Over 60? These 3 Vegetable Combinations With Eggs May Reduce Muscle Absorption | ElderCore Nutrition

Over 60? These 3 Vegetable Combinations With Eggs May Reduce Muscle Absorption

Eggs are one of the best protein sources for seniors — but when combined with certain vegetables, they may reduce protein absorption and quietly weaken muscles over time.

In this video, we reveal 3 common vegetables that should not be eaten with eggs after 60, explain why this combination matters for muscle health, and share safer ways to eat eggs for better strength and mobility.

Simple food choices can make a big difference as you age.

⚠️ NOTE: This video feature AI-generated narration for voice purpose only. All content has been carefully researched, written, and reviewed by a human creator to ensure accuracy and clarity the information shared is for educational and informational purpose only and should not be consider medical advice. Please consult a qualified healthcare professional before making any changes to your diet, medication, or lifestyle, especially if you are over 60.

👍 Like, subscribe, and comment below — which part of aging has been hardest for you?