Скачать или смотреть Stop Trying to Be Perfect (12 Years of Research Proves Why)

Perfection is a trap. After 12 years of research, Brené Brown discovered that the happiest people aren't the perfect ones—they're the ones brave enough to stop trying.

In this episode, Emma and Jake explore The Gifts of Imperfection, Brené Brown's foundational book on shame, vulnerability, and wholehearted living.

📚 What You'll Learn:
• The crucial difference between "fitting in" and "belonging"—and why one leads to exhaustion
• Why shame thrives in secrecy and how empathy breaks its power
• The 10 guideposts for wholehearted living (including why rest is rebellious)
• How "I am enough" transforms your relationships without making you complacent

Brené Brown spent over a decade interviewing thousands of people to understand what separates those who live with courage, compassion, and connection from those who struggle. Her answer? Embracing imperfection.

🎯 Perfect For:
Anyone exhausted from performing and people-pleasing
Those struggling with self-worth and perfectionism
Fans of Daring Greatly looking for the book that started it all

💬 Which guidepost resonates most with you? Let us know in the comments!
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📖 Resources:
The Gifts of Imperfection by Brené Brown

#BrenéBrown #GiftsOfImperfection #SelfCompassion #WholeheartedLiving #PersonalDevelopment