Скачать или смотреть Effective Resistance Training Simplified — with Moe Larbi

Moe Larbi is the author of Beyond Pickleball, Beyond Tennis, and Beyond Sets & Reps, and the creator of the Beyond Pickleball365 App.
 
He is also the founder of SmartTraining365, a science-based platform dedicated to optimizing resistance training through biomechanics and physics.
 
Unlike traditional training methods that often lead to plateaus or joint stress, SmartTraining365 programs are built on 16 Biomechanical Factors — a unique system that helps individuals and trainers evaluate exercises logically to achieve maximum muscle stimulation, safety, and efficiency.
 
Moe's mission is to empower athletes, coaches, and fitness enthusiasts to train smarter, avoid injuries, and achieve long-term progress through biomechanics education, online certifications, and personalized programs.

Contact Moe:[email protected] 

📱 Beyond Pickleball365 App 
https://shorturl.at/9cHTU

Amazon link for Beyond Sets And Reps: (https://a.co/d/57mhog7)

Website: The BRIG20 Program https://share.google/rin0YbU3g4AtEISrF

YouTube channel:
   / @smarttraining365biomechanics  

Instagram: 
https://www.instagram.com/smarttraini...

Find Moe and learn more:
 
🔗 Connect with Moe Larbi
 
🌐 SmartTraining365.com
 
 
Instagram: @smarttraining.365
 
Instagram: @beyondpickleball365
 
Facebook: SmartTraining365
 
YouTube: SmartTraining365 Channel




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02:50. SmartTraining 365 and the Brig20
08:40. Moe Larbi meets Doug Brignoli
10:37. Book: The Physics of Resistance Exercise
17:54 Biomechanics defined
19:35. Squats & avoiding neurological conflict
24:37. Muscle capacity, quads, glutes, spine & injuries
26:30 sports specific exercises
50:40. Choosing the right weight for lifting
55:10. Pickleball arm muscle usage
57:15. Bench Press
57:45. Full range of motion
01:00:20. Power Lifting
01:07:21. Myostatin and muscle growth