Скачать или смотреть Grow the F*ck Up: The Brutally Honest Guide to Becoming an Actual Adult 2026

Growing up isn’t about age — it’s about maturity, responsibility, and accountability.
In this episode, we break down the hilarious, sweary, and genuinely transformative lessons from Sarah Knight’s bestselling guide Grow the F*ck Up, a book designed to help anyone level up their adulting skills and finally become the Total F*cking Grownup they were meant to be.

Knight explains that becoming an adult has nothing to do with knowing how to file your taxes or change your wiper fluid — it’s about developing the mindset, habits, and emotional skills that make life easier, calmer, and more successful. From the “GTFU MO” (Maturity, Responsibility, Accountability) to the evolution of a grownup shown in the stick-figure diagram on page 27, the book lays out the exact roadmap to stop acting like a “Big F*cking Baby” and start owning your life.


Grow the Fck Up by Sarah Knight

In today’s video, you’ll learn:

🎯 The GTFU MO: The 3 qualities every real adult needs
Maturity in your behavior, responsibility in your actions, and accountability for your outcomes — the holy trinity of adulting.

Grow the Fck Up by Sarah Knight

🧠 The C-Cycle: Critical Thinking, Communication, Coping
Knight explains that adulting success comes from mastering these three core skills — using your past experiences, speaking like an adult, and dealing with disappointment without throwing a tantrum.


Grow the Fck Up by Sarah Knight

⚡ How to anticipate consequences like an adult
Knight’s “Anticipate & Orchestrate” method teaches you how to predict the results of your actions and choose better ones on purpose.


Grow the Fck Up by Sarah Knight

🔥 Habits & Incentives: Making adulting easier and more pleasant
From brushing your teeth to prepping your coffee the night before, the book explains how habits remove stress and keep your life running smoothly.


Grow the Fck Up by Sarah Knight

😂 Real talk + real skills
Knight uses humor, profanity, and sharp honesty to call out the unhelpful patterns we all fall into — and replace them with tools that make life cleaner, calmer, and way more functional.

If you’re ready to stop waiting for a more “adultier adult” to fix your life and start being that adult yourself… this is your video.

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