Скачать или смотреть Got Knee Pain? Check Your Ankle Mobility - Self Test

Ankle mobility plays an important role for lower body movement function. Poor ankle mobility can lead to knee pain. Here is a quick home self test for ankle mobility. If you have any of the symptoms for poor ankle mobility, look at addressing those first to help relieve your knee pain.
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Check out my Lower Body Pain Relief Mini Program to help with your ankle mobility and hip and knee pains, https://stayfitanywhere.com/move-bett...

Subscribe for weekly simple and safe exercises and tips to help relieve your muscle and joint pains.
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I want YOU to discover how to move pain free and get stronger after 40. When you are not overwhelmed with muscle and joint pains, you feel vibrant and confident and ready to take on the world. This is the best version of YOU. I am sharing all my knowledge and experience to help you get there. These simple and safe exercises will help you begin to relieve your muscle and joint pains and become stronger to prevent your pains from coming back.

*Disclaimer - Before you begin, consult your physician before attempting any exercises. This is not a cure or guaranteed to relieve you of all your physical pain. The exercises are a guide and entertainment. Use at your own risk.
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