Скачать или смотреть This Helped Me Beat Obesity | What Helped Me Lose 135 Pounds

This Helped Me Beat Obesity | What Helped Me Lose 135 Pounds

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Описание к видео This Helped Me Beat Obesity | What Helped Me Lose 135 Pounds

There's many factors that go into losing weight, especially if you're obese. This not only helped me beat obesity, but it also helped me keep the weight off. A calorie deficit is by far the most important part, but if you add this, it will have a drastic effect on not only losing weight, but keeping it off as well.

Keeping your progress once you get to your goal is by far one of the most difficult parts about losing weight, and this helped me not only beat obesity, but make the new lifestyle super sustaibanble.

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