Скачать или смотреть 5 Foods with More Omega-3s Than Salmon (Nutritionist-Approved!)

Salmon isn’t the only omega-3 superstar. After 60, these 5 foods deliver equal or more omega-3s—and they’re easy to add to breakfast, lunch, or snacks.
You’ll learn the ALA vs EPA/DHA difference (and why it matters) plus simple ideas to get more omega-3s daily.

Salmon gets all the hype, but it’s not the only way to power up your omega-3s. In this video, we compare plant sources (ALA) and seafood sources (EPA/DHA) and reveal 5 foods with more omega-3s than salmon, including a budget-friendly fish that often beats salmon per serving. You’ll also get easy recipes, serving tips, and strategies to make plant omega-3s work harder for you.

What you’ll learn
• The difference between ALA vs EPA/DHA (and why both matter)
• The 5 foods: chia, flax, hemp, walnuts, mackerel—with per serving omega 3 highlights and usage ideas (puddings, smoothies, coatings, spreads, salads)
• Smart combo tips to boost absorption: pair ALA with healthy fats/spices and keep omega 6 oils in check

Why trust this video? We align with current expert guidance and recent roundups on top omega-3 foods (including chia, flax, hemp, walnuts, and mackerel), as well as reputable nutrition sources on plant vs marine omega-3s and practical diet tips.

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