Скачать или смотреть 15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF

Fitness trainers and entrepreneurs Taylor and Justin Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, supine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat!

00:00 - Intro
00:21 - Warm-Up
03:23 - Knee Tuck with Rock
04:04 - Supine Single-Leg Stretch
05:43 - Single-Leg Glute Bridge
07:15 - Glute Bridge with Pulse
07:51 - Glute Bridge March
08:08 - Reclined Supine Twist
08:46 - Supine Twist with Leg Extension
09:42 - Seated Spinal Twist
10:38 - Bird Dog
12:00 - Foam Roller
Special thanks to the Ritz Carlton Laguna Niguel

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15-Minute Back Pain Relief Workout - 9 Exercises At Home | Sweat With SELF