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Title: Living with Purpose: A Teen's Guide to Values
Author: Anthony Marc
Narrator: Anthony Marc
Format: Unabridged
Length: 1:10:01
Language: English
Release date: 06-12-2024
Publisher: INAudio
Genres: Non-Fiction, Self Development, Health & Wellness, Education

Summary:
'Living with Purpose: A Teen's Guide to Values' by Anthony Marc helps teens navigate adolescence using Acceptance and Commitment Therapy (ACT). It teaches:
Acceptance: Embrace feelings.
Mindfulness: Stay present.
Values-Based Living: Act on core values.
The book provides strategies for managing negative emotions and includes practical exercises like journaling and reflection. Written with real-life examples, it empowers teens to make value-based choices, promoting personal growth and resilience. This guide offers validation, practical advice, and long-term skills, fostering a positive approach to mental health and well-being.