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These are early attempts at "Repetitive Visual Modeling" and they have no sound on purpose. Watch them with your own music for that event. These are NOT intended as a means of instruction. If you wish to learn an event, go to a qualified coach, buy Bill Dellinger's videos, Mac Wilkins videos, visit their web sites, Tom Petranoff's Turbo Jav site. Go to clinics. My videos are to reinforce what you've already been working on. The hammer one is particularly poor [my bad] so use the video I first learned from. It's on you tube: "Yuri Sedych 1983 Helsinki" it's the original one from which I learned this technique. These videos are dedicated to the memories of two special people: my mentor Ladislav Pataki who brought this technique to the West from the Eastern Bloc and Dave Laut, a great, great athlete, my closest coaching buddy and dear, dear friend. I miss them both. GF