Aqua Zumba® - Enemy - Imagine Dragons/JID (Aqua Arm Workout - No Equipment!)

Aqua Zumba/Aqua Fitness Arm routine to “Enemy” by Imagine Dragons/JID. No equipment needed!
Yes water tested. Go test it out for yourself!
Inspiration borrowed from Marlee’s “Influencer” video - See it here!    • Aqua Fitness - Arm routine  

Special thanks to Katy Coffey for teaching me about the suspended Rock and Roll (versus Superman to Suntan)!

Format Pattern: ABCD ABCD X ABC

Remember to reverse routine so you start with the LEFT arm and leg!

CHOREO NOTES:
(0:07-0:19) A - Arms wide open/close, out & in
(0:19-0:31) B - Arms scoop down & up
(0:31-0:41) C - Side scoop single arm, switch sides
(0:42-0:56) D - single tempo for combining parts A & B, fist hands option
(0:56- 1:08) A
(1:09-1:21) B
(1:21- 1:34) C - Both arms scoop, switch sides
(1:34 - 1:46) D
(1:46 - 2:14) X - Rock and Roll water aerobics exercise See demonstration video below
- Double leg kick forward, while in suspended motion, double legs kick back + both arms stretch forward
- Last 8 counts in bridge sequence, tuck legs and scull arms (tuck and hold legs up, sculling is the arm motion to tread water and keep participants afloat)
(2:15-2:23) A
(2:24-2:35) B
(2:35-2:47) C - hand option: slice/fingers together

DEMONSTRATION VIDEO FOR “Rock and Roll” sequence:
   • Aqua instructor tip #92 single dumbbe...  


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