Скачать или смотреть Video 5🧘 Gentle Yoga for Back Pain Care |

This playlist is a collection of gentle, beginner-friendly yoga practices designed to care for your back. Each class offers mindful movement, soothing stretches, and simple techniques to help relieve tension, improve mobility, and support spinal health.

Whether you experience lower back tightness, stiffness from sitting, or general discomfort, these sessions will guide you toward greater comfort and ease.

✨ Gentle yoga for lower back pain relief
✨ Supportive stretches for spine and posture
✨ Accessible practices suitable for beginners
✨ Calm, restorative movements for everyday back care

Take it slow, listen to your body, and use these practices as a way to nurture your back and reconnect with a sense of balance and well-being.