Скачать или смотреть How I stayed shredded while eating junk foods ⬇️

How I stayed shredded while eating junk foods ⬇️

1.Maximize Your Cheat Days

Save calories by eating only protein before indulging in junk food. Skip post-workout carbs and stick to protein all day to stay on track.

2. Intermittent Fasting

Fast for 8 hours before indulging in junk food to stay on track.

3. Pre-Junk Burn

Burn glycogen with 30 mins of weightlifting or HIIT cardio before indulging in junk food.

4. Protein Power Limit

Maximize muscle growth by consuming 1g of protein per pound of body weight. Avoid excess, as anything more is unnecessary and wasteful. Stick to natural foods or protein shakes for optimal intake.

I have created a free training 🏋🏻 and nutrition 🥗 plan which will help you get shredded while eating junk foods.🍔🍟

Comment 'GROW' and I will send you a free nutrition 🥗 and training 🏋🏻 plan!

Follow @BenJilo_Fit for more daily gym motivation 💪
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