Скачать или смотреть Day 6: Competition Day Breathing Routine | Full Nervous System Reset

Hope you enjoy this 10 Min flow that focuses on Full Nervous System Reset . If you are joining the 6 Day breath-work for lifters series, this is your workout for Day 6!😊

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yoga with Sehaj will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.