Скачать или смотреть AYURVEDIC RETREAT in Mysuru *4 days of absolute bliss* | Wellness holiday, massages & healthy food

Mysuru, Karnataka is quite the ideal spot for a wellness holiday. I decided to take this Ayurvedic Retreat in my favorite place - Indus Valley Ayurveda Centre in Mysuru. Thoroughly enjoyed these 4 days of bliss, peace and relaxation. #ayurveda #wellnessjourney #healthandwellness
I was kindly hosted by the team at IVAC, and allowed to film my experience to share with you. I took the 3nights 4 days package and charges vary depending on room. You can also check their 8 nights package. For details, charges you can call them for information.
Call: +91-809-529-4444
Address Talavane Farm, Lalitadripura Rd, Chamundi Hill, Mysuru, Karnataka 570028
Contact form https://bit.ly/ivaccontactform
Location https://bit.ly/indusvalleyayurvedacen...

00:00 4 Day Ayurveda Retreat
01:35 Cottage Room Tour
03:17 Day 1
05:05 Doctor’s Consultation
05:41 Therapy Rooms
06:03 Abhyanga - An Ayurvedic Massage
09:18 Nature Walk
10:04 Lunch & Healthy Cooking Class
11:10 Evening Yognidra
12:14 Day 2
12:32 Greeva Basti for Neck Pain
16:15 Mukhabhyanga - Coconut Oil Facial
18:26 Greenery & Sandalwood Garden
19:43 What is unique about this place
20:32 Day 3
20:49 A slow morning in the forest
21:16 Barefoot walk on grass
21:44 Importance of a Foot Soak
22:04 Shirodhara - Treatment for headaches
25:37 My favourite part about Lunch
26:49 Netra Tarpana - Ayurvedic Eye treatment
30:13 Day 4
30:25 Do you get Tea Coffee ?
31:20 Chandana Avagaha - Herbal bath
34:03 My Experience
35:10 Food & Diet
38:51 Location & Address
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Filming gadgets
Iphone 16 Pro https://amzn.to/3E9bFJP
Rode Wireless Mic https://amzn.to/40tCK1H
Editing Software : Imovie & Filmora
Edited On: Macbook Pro https://amzn.to/3xUyrfw

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