Скачать или смотреть Bodybuilding 7 mandatory poses (ep - 2)

Unlock the essential *7 mandatory bodybuilding poses* that every competitor must master on stage! Whether you're a beginner learning the fundamentals or an athlete preparing for competition, this guide breaks down each pose with clear explanations to help you show your physique at its absolute best.

🔥 *What You’ll Learn in This Video:*

How to perform all 7 mandatory poses with perfect form
Tips to highlight symmetry, muscle definition, and proportions
Common mistakes and how to fix them
Stage presence and presentation techniques
Expert breakdowns for front, side, and rear poses

🏆 *Mandatory Poses Covered:*

1. Front Double Biceps
2. Front Lat Spread
3. Side Chest
4. Back Double Biceps
5. Back Lat Spread
6. Side Triceps
7. Abdominal & Thigh Pose

Whether you're training for bodybuilding competitions like NPC, IFBB, or regional shows, these poses are the foundation of every routine. Improve your confidence, sharpen your presentation, and take your physique to the next level!

---